12 Rules to Live By

These 12 rules are designed to work with your ADHD brain, not against it. Each week, we break down one of these rules and send it straight to your inbox.

Rule #1: Start Every Day with a Workout

Move your body first thing in the morning to increase dopamine, boost focus, and set the tone for the day.

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Rule #2: Do Much More of What You Love

ADHD thrives on passion. Structure your life and work around what excites you most.

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Rule #3: Establish Morning and Evening Routines

Reduce decision fatigue with simple, repeatable routines that work for your brain.

Rule #4: Fuel Your Brain Right

Your diet directly impacts focus, mood, and energy. Learn how to fuel your ADHD brain for success.

Rule #5: Always Work With Your Energy, Not Against It

Instead of forcing yourself into rigid schedules, work with your natural energy peaks and dips.

Rule #6: Pursue Minimalism to Simplify Your Life

Simplify your space, schedule, and commitments to reduce overwhelm.

Rule #7: Think Small, Not Big

Break tasks into small, doable steps so you don’t get stuck in overwhelm and avoidance.

Rule #8: Don’t Set Goals—Create Systems

Goals fail without systems. Focus on building daily habits that lead to success.

Rule #9: Embrace Pen and Paper

Handwriting activates focus and memory in a way digital tools can’t match.

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Rule #10: Turn ADHD Into an Advantage

Understand your strengths and how to leverage them.

Rule #11: Trick Your Brain to Get Shit Done

Overcome self-sabotage, perfectionism, decision paralysis and mental roadblocks by outsmarting your ADHD brain.

Rule #12: Create Your Own Rules to Live By

There is no one-size-fits-all formula. Build a life that truly works for you.